Stellar


I love this picture of Stelly that Janet took this morning hiking around the trails near here on the foot of Mount Seymour. Rain has returned with a vengeance, but it was minimal for the hour and a half that we were out here.

I forgot to mention but on December 25th I hit my 2-year running streak record, which I'm very proud of. I am also quite proud of my Vancouver 2025 marathon time, which, honestly, I will be hard pressed to ever match. Mark Carney's stunning (to me) 3:30 time is always in the back of my mind. Lastly, I'm proud of now being able to consistently run 5k's under 5:00 per K, which seems not bad for an old guy.

I'm trying to follow a program of rotating between (a) 5k at speed, (b) 8k on hills, (c) 10k+, ideally increasing to 30k by May. I need new shoes again!

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